Although the lighting isn't consistent in these examples, you can see how even just one session can make a difference in your posture.
In the video on the left, you can see 
In the video on the right, 

​After a Rolfing session, people often experience a variety of physical, emotional, and postural shifts. Physically, many report a sense of lightness or increased mobility, feeling taller, more aligned, or more at ease in their body. It’s also common to feel mild soreness or fatigue, similar to what you might feel after a deep workout or massage, especially if the session was particularly intense. Areas that were worked on may feel warmer, more responsive, or even tingly. Postural changes may also be noticeable—you might find that you’re standing, walking, or breathing differently, with a greater sense of balance or uprightness. Emotionally, Rolfing can trigger the release of stored tension or trauma, leading to a wide range of feelings from calm and grounded to unexpectedly emotional or introspective. Over the following days, your body continues to integrate the work, and you may notice ongoing adjustments in posture and movement patterns. Some people experience brief discomfort or "growing pains" as their body adapts. Supporting this integration with rest, hydration, and gentle movement—like walking or stretching—can be helpful. Many also find that they develop a new level of awareness around their posture, movement habits, and areas of chronic tension, often describing it as forming a new relationship with their body.